10 Tips to cook low fat foods

When we are cooking, we absolutely want delicious, tasty foods and of course, if it possible, low fat foods. What should we do to get low fat cuisines? Let's try these tips below:

1. Make sure that you measure oil that you use to cook, don't only pour oil from a bottle.

2. Use non-stick pan, so you don't need too much oil. When you are sauteing, use a bit of chicken stock or wine as butter or oil replacement.

3. To make free fat stock, cool chicken or meat stock on fridge. The fat will float so it is easier to dump it.

4. Nutrient content in some vegetables and fruits, such as potato and apple, apparently available more on their skins. So, cook vegetables and fruits with their skins.

5. Vitamin C dissolves faster when we are cooking, so cook vegetables that contain vitamin C with less water and short time.

6. Always provide spices on your cupboard. The key to making delicious low fat foods is on spices. Don't hesitate to use spices on your foods.

7. Buy one set of the best nonstick cooking tools.

8. When you cook food that requires vegetables and meats, try to reduce the meat for one-third, and use vegetables to fill the gap. There will be no different. And even more healthier.

9. To thicken sauce that uses milk, add a bit of powder, and cook a bit longer so the powder won't taste raw.

10. Use olive oil to sauteing or make salad. It will add flavor to your cuisines and of course, healthier.