Drink coffee before jogging helps reduce our weight

The right sport to reduce fat level in our body is run. But, three hours before that, you should drink coffee.

"If a person has stomach ulcers, she should cure the ulcers first and then, drinks coffee," Dr. Paidon said.



Drink coffee several hours before run when our stomach is empty, according Dr. Paidon is very good to reduce fat level in our body. Coffee is useful to burn fat. This way can be done twice a day in the morning or afternoon.

After diet and sport, our mind needs to be healthy. Always think positive things and has a desire to live healthy. Negative thoughts will create bad cells and it will prey our body.

We need discipline to get healthy body with balance fat level.