For you who are on a diet program, don't be fooled by what people call as food that help you loss weight. Apparently, certain diet food will give you more weight because they increase your appetite. According to Marjorie Nolan, RD, a national spokesperson for American Dietetic Association, there are several diet food that will make us fatter. Here,...

If you are on diet program, it's better to find 'eating partner' who doesn't have huge appetite. Why? Well, according to a research, a person especially a woman tends to follow people's diet. Especially from whom they ask to accompany them when they are eating. This tendency is called behavioral mimicry, or spontaneous behavior to mimic people's eating...

A research mentioned that diet doesn't only promise a slim body, but it is also believed can increase brain ability. This result came from scientists research in the USA. Researchers at National Institute for Aging, as quoted by Times Health, mentioned that healthy diet can protect brain and cardiovascular system. "We found that limited energy...

Chamomile flowers were found thousand years ago in Ancient Egypt time. At that time, Chamomile flowers were rare flowers and expensive, of course because its powerful benefits. Later around 1600s, Chamomile started to be famous in Europe. In this continent, Chamomile became more popular as a medicine to cure insomnia, back pain, rheumatic, headache...

When we are cooking, we absolutely want delicious, tasty foods and of course, if it possible, low fat foods. What should we do to get low fat cuisines? Let's try these tips below: 1. Make sure that you measure oil that you use to cook, don't only pour oil from a bottle. 2. Use non-stick pan, so you don't need too much oil. When you are sauteing,...

Drink chocolate milk apparently can make our body slimmer. That was a conclusion from a research. Really? In our daily lives, most adult people reluctantly or even stop to drink milk because they are afraid that it will add their weight. Whereas, according to a study that was published in Journal of Strenght and Conditioning Research, drinking a low...

Some people don't like to eat tomato. Usually, they always separate tomato from foods. Whereas, tomato not only contains vitamin C, but also helps fight against free radical on our body. According to several experts, tomato also effective to against premature aging. Several England researchers have found that added cooked tomato on our food every...